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Nutrition Log — Record meals/snacks to identify gut-healing patterns & reduce flare-ups.
Symptom Tracker — Log pain, fatigue, bloating, bowel movements to spot triggers & track progress.
Weight Tracker — Monitor changes to support natural, sustainable weight gain.
Daily Boosters — Checkboxes for hydration, exercise, stress relief & supplements to build healing habits.
Proven Tool — The exact journal that took me from housebound (120 lbs, life-threatening Crohn's/Colitis) to symptom-free, med-free, surgery-free +60 lbs naturally.
Simple Format — Easy pages with prompts, tips & motivation to stay consistent for 60 days.
BONUS — My top 15 gut-healing books + daily prayer/affirmation to strengthen spirit & belief.

Hi, I’m Dane Johnson, Naturopathic Nutritionist, keynote speaker—and on a mission to change the world of IBD after a life-threatening experience with Crohn's/Colitis myself.
Years ago I hit rock bottom and learned a brutal lesson.
We all have blind spots. Strengths that become weaknesses when ignored.
It shouldn’t have taken a near-death crisis for me to wake up.
At 23, I went from healthy 185lbs and active to housebound at 120 lbs (6'2"), 15–20 bloody BMs/day, feeding tubes, every drug, hospitalizations, and fighting for my life.
I couldn’t see it until it almost killed me. Yes, medications did help save my life, but natural medicine helped me become self empowered, free, and the CEO of my own health.
I am on mission to help create the healing home and the IBD education system I never had. To date, we’ve guided 2000+ to reverse symptoms, have alternatives to surgery and gain massive results naturally.
This healing journey was my STEP 1, and was the defining that helped me finally start taking charge and get my life back from years of suffering from IBD.
Your IBD Healing Journal will fuel vitality and hope against what seems like endless suffering.
Happy Healing





